R5 Athletics
  • Public Group
  • FITNESS TESTING, PT SERVICES, FOOT THERAPY, PHYSICAL THERAPY, AND COACHING HELSINKI

    Fitness Testing, Exercise, PT and CoachingPodiatry and Physiotherapy are our specialties. We leverage the expertise of various disciplines to best help you achieve your goals ( read more here ). We provide versatile exercise and testing services to individuals, clubs, and companies. Our testing equipment is of very high quality and we are able to give you very personalized test feedback. The test equipment moves with us so we can run the test day almost anywhere. The direct maximal oxygen uptake test is suitable for anyone who wants to know their fitness level and performance accurately. The fitness test is also suitable for those who do not need to measure their maximum performance but want to know about fat and carbohydrate metabolism during exercise and an analysis of their body composition. We have implemented the  ForMare occupational wellbeing program for Finnish shipping since 2014. The program encompasses approximately 100 people each year who receive personal training both on land and at sea. Today, we also carry out similar projects for other companies. The program and the health benefits achieved are unparalleled! In group sports, we offer eg. fitness boxing and dancing for companies, and personal coaching for individuals.

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